Preventing Pancreatic Cancer Although some factors, such as heredity and gender, cannot be controlled, there are factors which can be controlled to reduce your risk of pancreatic cancer.  They include: Eating a Healthy Diet- Simply put, the more fruits and vegetables you eat, as well as the less animal fat you eat, will help to reduce your risk of getting pancreatic cancer.  In limiting your fat intake, it is best to keep the total calories from fat, per day, at no more than 30%.  Also, saturated fat should not account for any more than 10% of your daily diet. Maintain a Healthy Body Weight- One way to reduce your risk is to be conscious of your body's weight and do your best to keep it at a healthy level.  If you find yourself overweight, a slow and steady rate of weight loss is the best way to attain a healthier weight and reduce your risk of cancer. Exercise- Exercising will not only keep you fit and help you maintain a healthy weight, but it has also been shown to reduce one's risk of pancreatic cancer.  Exercising of 30 minutes per day is adequate, and if you are not used to regular exercise, you can slowly add to your daily amount until you reach 30 minutes or more per day. Quit Smoking- The toxins in cigarette smoke have been shown to damage DNA vital to the growth and replication of cells.  By quitting smoking, you are doing the "single most important thing you can do to prevent pancreatic cancer. (Pancreatic Cancer (1))"   Continue to How Can I Help? | Return Home View the Glossary | View The Works Consulted |Return Back One Page